{"id":21,"date":"2022-07-22T11:18:14","date_gmt":"2022-07-22T10:18:14","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/prop\/?p=21"},"modified":"2022-08-04T10:07:58","modified_gmt":"2022-08-04T09:07:58","slug":"bike-fitting","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/prop\/bike-fitting\/","title":{"rendered":"Bike Fitting"},"content":{"rendered":"\n

(FULL BIKE FIT \u00a3240 for 3-4 hours)<\/h3>\n\n\n\n
\"IMG_0041-1024x768\"<\/a><\/figure>\n\n\n\n

Why have a bike fit?<\/h2>\n\n\n\n

More comfort \u2013 riding a bike should be a pleasure and not a source of pain.<\/p>\n\n\n\n

Look after your body \u2013 poor fit can be a major contributing factor to overuse injuries.<\/p>\n\n\n\n

Increased efficiency \u2013 save precious energy and increase your speed!<\/p>\n\n\n\n

At Prologue we work with cyclists of all levels from commuters to racing cyclists and from all cycling disciplines including road, time trial\/triathlon, mountain bike and cyclocross.<\/p>\n\n\n\n

Our approach combines the fitter\u2019s experience with video capture technology and rider feedback. We will personalise your fitting to suit your body, your individual needs and your riding style. At the end of the fit we hope you will have a better awareness of your functional movement on the bike and how you interact with it.<\/p>\n\n\n\n

The bike fit process<\/h2>\n\n\n\n

The Interview<\/strong> \u2013 we\u2019ll start by understanding what you hope to get from your fit, your problem areas and any previous or current injuries.<\/p>\n\n\n\n

Off the bike assessment \u2013 here we\u2019ll look at your body structure, posture, strength and flexibility to see how all this may effect your movement on the bike.<\/p>\n\n\n\n

On the bike analysis and adjustments<\/strong> \u2013 your current position will be recorded and then analysed dynamically so each contact point can be optimally adjusted. This will include: \u2013<\/p>\n\n\n\n