{"id":21,"date":"2022-07-22T11:18:14","date_gmt":"2022-07-22T10:18:14","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/prop\/?p=21"},"modified":"2026-11-04T10:13:29","modified_gmt":"2026-11-04T10:13:29","slug":"bike-fitting","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/prop\/bike-fitting\/","title":{"rendered":"Bike Fitting"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why have a bike fit?<\/strong><\/h2>\n\n\n\n<p>A professional bike fit is about more than simply a &#8216;one size fits all&#8217;. It&#8217;s about understanding how your body moves and how you interact with your bike to achieve a position tailored to you and your goals.<\/p>\n\n\n\n<p>Whether you&#8217;re a recreational cyclist or performance-focused rider, a bike fit can help improve comfort, optimise efficiency and prevent injury. By identifying potential restrictions and addressing issues with your setup, we aim to help you ride with greater comfort, confidence and control.<\/p>\n\n\n\n<p>Your bike should fit you \u2014 not the other way around!<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Our Full Dynamic Bike Fit Service:<\/h1>\n\n\n\n<p><strong>A comprehensive, bespoke bike fit designed around you, your body and the way you ride.<\/strong><\/p>\n\n\n\n<p>Whether your goal is to improve comfort on long rides, improve performance or understand what may be limiting you on the bike, our Full Dynamic Bike Fit takes a complete approach to rider and bike biomechanics.<\/p>\n\n\n\n<p>Rather than looking at your bike setup in isolation, we assess how your body moves, how you interact with your bike and how your riding position supports your individual goals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What&#8217;s included?<\/h3>\n\n\n\n<p><strong>Rider consultation<\/strong><\/p>\n\n\n\n<p>We discuss your cycling experience, riding style, goals, current setup and any discomfort or limitations you experience.<\/p>\n\n\n\n<p><strong>Physical assessment<\/strong><\/p>\n\n\n\n<p>A bespoke assessment of relevant flexibility, mobility, strength, stability, posture and alignment to understand the factors that may influence your riding position.<\/p>\n\n\n\n<p><strong>Dynamic bike assessment<\/strong><\/p>\n\n\n\n<p>We assess your movement and position while pedalling, observing how you interact with your bike through each contact point.<\/p>\n\n\n\n<p><strong>Bespoke bike adjustments<\/strong><\/p>\n\n\n\n<p>Depending on your individual needs, we optimise relevant aspects of your setup, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shoe and cleat position<\/li>\n\n\n\n<li>Saddle selection, height and setback<\/li>\n\n\n\n<li>Crank length<\/li>\n\n\n\n<li>Stem length and angle<\/li>\n\n\n\n<li>Handlebar width, drop and rotation<\/li>\n\n\n\n<li>Cockpit ergonomics and reach<\/li>\n\n\n\n<li>Foot, knee and hip alignment<\/li>\n<\/ul>\n\n\n\n<p>Where relevant, we provide guidance on component choices and further professional assessment if an issue falls outside the scope of a bike fit.<\/p>\n\n\n\n<p><strong>Your personal bike-fit report<\/strong><\/p>\n\n\n\n<p>Receive a record of your final bike measurements, adjustments made, key findings and recommendations for future development.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The result<\/h3>\n\n\n\n<p>A considered, individually tailored riding position that aims to balance comfort, control and performance, with a clear understanding of your setup and the next steps.<\/p>\n\n\n\n<p><strong>Duration:<\/strong> Typically 2\u20133 hours, with potential follow-up arranged separately.<\/p>\n\n\n\n<p><strong>Price:<\/strong> \u00a3250 Specialist products and replacement components are charged separately where required<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-1a744de5-7dc7-41cb-85bf-b8e45a81fc2f\"><div class=\"ub-button-container ub-button-full-container\">\n\t\t\t<a href=\"http:\/\/Annabel.ramsay21@gmail.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"ub-button-block-main  ub-button-full-width \" role=\"button\" style=\"--ub-button-background-color: #fcb900; --ub-button-color: #000000; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Book Now<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why have a bike fit? A professional bike fit is about more than simply a &#8216;one size fits all&#8217;. It&#8217;s about understanding how your body moves and how you interact with your bike to achieve a position tailored to you and your goals. Whether you&#8217;re a recreational cyclist or performance-focused rider, a bike fit can<\/p>\n","protected":false},"author":92,"featured_media":12,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-21","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-services"},"featured_image_src":"https:\/\/blog.citrus-lime.com\/prop\/wp-content\/uploads\/sites\/54\/2022\/04\/logo.png","author_info":{"display_name":"Liam Davison","author_link":"https:\/\/blog.citrus-lime.com\/prop\/author\/jacobyoung\/"},"_links":{"self":[{"href":"https:\/\/blog.citrus-lime.com\/prop\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.citrus-lime.com\/prop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.citrus-lime.com\/prop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/prop\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/prop\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":5,"href":"https:\/\/blog.citrus-lime.com\/prop\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/blog.citrus-lime.com\/prop\/wp-json\/wp\/v2\/posts\/21\/revisions\/112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/prop\/wp-json\/wp\/v2\/media\/12"}],"wp:attachment":[{"href":"https:\/\/blog.citrus-lime.com\/prop\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/prop\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/prop\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}